Caroline Igo (ita/ta/ta) Editan Lafiyar CNET ne kuma Ƙwararrun Kocin Kimiyyar Barci.Ta sami digirinta na farko a fannin rubuce-rubucen kirkire-kirkire daga Jami'ar Miami kuma ta ci gaba da inganta fasahar rubuce-rubucenta a cikin lokacinta.Kafin shiga CNET, Caroline ta rubuta wa tsohon CNN anga Darin Kagan.

A matsayina na wanda ya yi fama da damuwa a yawancin rayuwata, ban taba samun wuri a cikin aikin safiya na kofi ko wani abin sha mai kafeyin ba.Idan kai mutum ne mai damuwa ko damuwa, ya kamata ka kuma guje wa kofi.Maganin maganin kafeyin a cikin kofi na iya kwatanta alamun damuwa, yana kara tsananta duk wani damuwa mai zurfi.

Tea shine madadin kofi na.Ganye da naman kafeyin suna da kyau ga jikina don sarrafa har ma da kawar da wasu alamun.Yanzu ina shan kofi da safe da yamma don magance damuwa da damuwa.Ya kamata ku ma.
Wannan jeri da aka keɓe yana fasalta mafi kyawun samfura da teas tare da ingantattun kayan aikin kimiyya don kawar da damuwa da damuwa.Na yi la'akari da sake dubawa na abokin ciniki, farashi, kayan abinci da gogewar kaina.Wannan shine mafi kyawun shayi don kawar da damuwa da damuwa.
Tazo yana daya daga cikin mafi kyawun samfuran shayi a kasuwa kuma ɗayan abubuwan da na fi so.Ba wai kawai yana samar da teas masu ƙarancin kafeyin ba, har ma yana ba da babban zaɓi na decaffeinated da teas na ganye.

Tazo's Refresh Mint Tea haɗe ne na spearmint, spearmint da taɓa tarragon.Mint magani ne na halitta don damuwa da damuwa.Binciken farko kan ruhun nana, musamman, ya nuna cewa shayin ruhun nana na iya inganta ƙwaƙwalwar ajiya da kuma inganta yanayin barci.
Ana yin shayin Buddha ta hanyar amfani da sinadarai masu tsafta, jakunkunan shayi marasa bleaches, 100% sake yin fa'ida da fakitin kwali, kuma babu ɗanɗanon ɗan adam, launuka, abubuwan kiyayewa ko GMOs.Its Organic sha'awar 'ya'yan itace shayi kuma ba shi da maganin kafeyin.
Passiflora mai ƙarfi ne kuma taimakon bacci na halitta.Bincike na baya-bayan nan ya nuna cewa yana iya magance matsalar barci sau da yawa hade da damuwa, kamar rashin barci.Duk da haka, idan kuna da ciki ko shayarwa, yi magana da likitan ku, kamar yadda passionflower bazai dace da ku ba.
Sinadaran: Tushen Ginger, Lemon Halitta da ɗanɗanon Ginger, Ganyen Blackberry, Linden, Bawon Lemo da Lemo.
Twinings wani kamfanin shayi ne na Landan wanda ya kwashe shekaru sama da 300 yana samar da kayan shayi.Yawancin teas ɗinsa suna da matsakaicin farashi.Twinings Lemon Ginger Tea an bayyana shi azaman mai daɗi, dumi da ɗan yaji (godiya ga ginger).
Tushen ginger yana da abubuwa masu amfani da yawa ga jiki.Ginger yana rage damuwa.A cikin binciken daya, cirewar ginger ya bayyana don magance damuwa kamar yadda ya kamata kamar diazepam.Hakanan yana aiki azaman antioxidant da anti-mai kumburi kuma yana iya ma rage matakan sukarin jini a cikin masu ciwon sukari.
Sinadaran: Organic Passionflower Extract, Organic Valerian Root Extract, Organic Licorice Tushen, Organic Chamomile Flowers, Organic Mint ganye, Organic Skullcap ganye, Organic Cardamom Pods, Organic Cinnamon haushi, Organic Rose hips, Organic Lavender Flowers, Organic Stevia ganye, da Organic Orange Dadi...

Alamar Yogi za ta kasance mafi tsada a wannan jerin.Yogi Tea shine tushen lafiya 100% - ma'ana ana yin teas ɗinsa don lafiyar ku ta amfani da sinadarai kawai - kuma suna ba da samfuran don lokacin sanyi, tallafin rigakafi, detox, da bacci.Kowane shayi USDA Certified Organic, Non-GMO, Vegan, Kosher, Kyauta na Gluten, Babu Ƙimar Artificial ko Masu Zaƙi.shayin lokacin kwanciya bacci shima babu caffeine.
Mafi kyawun bugu awa daya kafin barci, Yogi Bedtime Tea yana dogara ne akan kayan aikin barci na dabi'a kamar su passionflower, tushen valerian, chamomile, ruhun nana, da kirfa - an nuna cirewar kirfa don ƙara matakan melatonin.
Wannan sako-sako da leaf leaf balm na halitta ne, kwayoyin halitta, kuma babu maganin kafeyin.Ganyen sun fito ne daga Jamhuriyar Serbia kuma ana tattara su a cikin Amurka.Don Allah a lura cewa za ku buƙaci tacewa don yin wannan shayi saboda waɗannan ba buhunan shayi ba ne.
Lemon melissa yayi kama da ganyen mint, amma yana da ɗanɗanon lemun tsami da ƙamshi.Baya ga damuwa da damuwa, ana amfani da shi sau da yawa don kawar da damuwa da damuwa na barci.Lemon Balm yana taimakawa rage damuwa da yanayi ta hanyar haɓaka matakan GABA-T, wani neurotransmitter wanda ke kwantar da jiki.
Har ila yau, wannan shine mafi kyawun yarjejeniyar - kunshin shine fam na lemun tsami balm ganye.Fakiti na iya samar da kusan kofuna 100 na shayi, dangane da yawan teaspoons na ganye da kuka ƙara a cikin kofi na ruwa.

Kamar Twining da Tazo, Bigelow babbar alama ce wacce ke yin shayi sama da shekaru 75.Bigelow yana ba da kyauta marar yisti, marasa GMO, kosher, da teas na Amurka.Chamomile ta'aziyya shayi kuma ba shi da maganin kafeyin.
Ba wai kawai an san wannan shayi don abubuwan kwantar da hankali ba, chamomile kuma yana tallafawa tsarin narkewar lafiya.Yana da maganin hana kumburi, antioxidant, kuma bincike ya nuna yana iya taimakawa tare da gudawa, tashin zuciya, da ciwon ciki.
Ganyen shayi na daɗaɗawa da kwantar da hankali, kuma galibi ana sha yayin da ake zaune.A cikin bazuwar, binciken makafi biyu, an kuma nuna shayi don rage matakan cortisol (hormone damuwa).Har ila yau, shayin ganye yakan ƙunshi sinadarai irin su chamomile, lemon balm, ko ruhun nana, waɗanda ke da alaƙa da damuwa da rage damuwa.

Kofi daya na kore shayi ya ƙunshi kusan MG 28 na maganin kafeyin, yayin da kofi ɗaya ya ƙunshi MG 96.Dangane da adadin maganin kafeyin da jikinka zai iya jurewa fiye da damuwa mai ɗorewa, wanda zai iya isa ya tsananta alamun damuwa.Duk da haka, wasu bincike sun nuna cewa koren shayi na iya rage damuwa da damuwa.Ana buƙatar dogon nazari don tabbatar da wannan da'awar.
Mint, ginger, lemun tsami balm, chamomile, da sauran teas da ke cikin jerin an tabbatar da su na taimakawa wajen rage damuwa.Duk da haka, an yi amfani da lemun tsami musamman don rage alamun damuwa, kuma bincike ya nuna sakamako mai ban sha'awa.
Bayanin da ke cikin wannan labarin don dalilai ne na ilimi da bayanai kawai kuma ba a nufin ya zama shawarar likita ko likita ba.Koyaushe tuntuɓi likita ko wasu ƙwararrun ma'aikatan kiwon lafiya don kowace tambaya da za ku iya yi game da yanayin lafiyar ku ko burin lafiyar ku.